If you are one of the many men that suffer from premature ejaculation then controlling ejaculation is one of the most effective ways to last longer in bed. However, not all techniques work for everyone and it is important to know of several and try them out to see which are most effective at helping you regain control of your sex life.
Controlling ejaculation is just one way of overcoming the problem of not lasting long in bed, but it should be kept in mind that this is not a quick cure for underlying problem. The cause of premature ejaculation can vary from one man to the next, but controlling ejaculation can help to improve your sex life and enjoy sex longer.
There are four methods which have been proven to be especially useful to men wanting to last longer by controlling ejaculation.
1. Recognize the different stages of sexual response. This method is not easy for everyone, since it is mandatory to realize when one phase goes into the next and slowing that process down. Basically, there are four phases of sex and they are excitement, plateau, orgasm and the ending. The plateau phase is the important one for men who want to control ejaculation so they don't ejaculate prematurely.
2. Controlling ejaculation is also possible by using pressing techniques instead of thrusting while having sex. This means only using shallow thrusts and holding the penis still during sex.
3. By squeezing the area located below the penis head you can also gain control of your premature ejaculation. By using pressure you can reduce the amount of blood flowing through the penis and that in turn also reduces sexual response. By taking the edge off you can last longer.
4. Another way of controlling ejaculation is to work out the so-called PC muscles. These muscles can be trained using Kegel exercises which can be done just about everywhere. By strengthening the PC muscles you will have more control over your ejaculation and will be able to hold it off longer during sex.
These are a few quick tips but remember there is a lot more to learn to be the best at controlling ejaculation fully.
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